Also, think about the things you want, like where you want your life to go or what you would do more of if you could. Consider your interests, things that bring you joy and things that keep you motivated. Achieving goals - even small ones - is a sign of hope and accomplishment.ĭeveloping goals for recovery can be tricky, especially if you aren't sure what it is that you want to accomplish. Remember to congratulate yourself for any successes. It's helpful to think of small steps to take toward them over a certain amount of time, like a week or a month. These goals can be short-term and easily achievable, or you can start identifying bigger, more long-term goals that you want to work your way towards.

Focus on your life instead of your illness.Īs you work on your recovery, you might want to write down some of your main goals.

Focus on the future instead of reviewing hurts from the past.

People in recovery offer the following suggestions: Then click Continue.Work Toward Goals Care for Yourself Build Strong Connections Meditate

If your child isn’t the primary subscriber, enter the primary subscriber’s first and last names, birth date, and your child’s relationship to the primary subscriber.

If your child is the primary subscriber for their plan, enter their health insurance information as it appears on their HMSA membership card.

Enter your child’s first and last names as they appear on their HMSA membership card, birth date, and gender.If your child isn’t listed, select Another Child and click Continue. Members under 18 years old can also be added to a parent’s or guardian’s Online Care account at the time of their visit. If your child isn’t the primary subscriber, enter the primary subscriber’s first and last names, birth date, and your child’s relationship to the subscriber.Enter your child’s information as it appears on their HMSA membership card, select whether they have health insurance, and select Add Profile.

Click Add My Children under My Children section.To give members under 18 years old access to Online Care, their parent or guardian can add them to their account. Select whether you have health insurance and click Continue.Add the state that you live in, your birth date and gender, and click Continue.Enter the information as it appears on your HMSA membership card, enter your email address, create a password, and click Sign Up.Go to and click Sign Up for HMSA’s Online Care.If you’re not the primary subscriber, enter the primary subscriber’s first and last names, birth date, and your relationship to the subscriber.Enter your HMSA subscriber identification number and if you’re the primary subscriber.If you have an HMSA health plan, you’ll be asked to select your health plan, either HMSA or QUEST Integration.Select whether you have health insurance.Enter your email address and create a password.Click Sign Up and enter your information as it appears on your HMSA membership card.Search for HMSA’s Online Care in the Apple HMSA Kaimana Awards & Scholarships Program More More.Health and Well-being Support More More.Our representativesĬan help you learn about your bill, make payments, check on a claim, explore well-being resources, or start a new plan. Take control of your health care by getting answers to your questions from someone who knows.

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